Our Liver is an amazing organ, however it gets treated like  Rodney Dangerfield “It gets NO respect”! We abuse our Liver, with fatty foods, foods filled with sugar processed chemicals, sugary drinks, alcohol, medications and more. Our poor Liver!! We should all be focused on taking some time through out the year, to help enrich

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Our bodies are amazing! However, we have forgotten that fact, every minute of every day, our cells are working, our organs are working, our brain is working. Do we do anything to support all this work? It is time for us to recognize our body need our “Help”. In a world filled with toxins, stressors,

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Yesterday I had some time to sit in the garden and just watch! Watch the grass turn greener, watch the birds in happy flight, watch the daffodil’s bud, Spring has arrived.