Helping the body Heal

Our bodies are amazing! However, we have forgotten that fact, every minute of every day, our cells are working, our organs are working, our brain is working. Do we do anything to support all this work?

It is time for us to recognize our body need our “Help”. In a world filled with toxins, stressors, bad food products, polluted water and air. Our bodies need some help from us!

I am taking the month of March to support my own health, each day I will be juicing, eating clean and picking one day of the week to “treat my soul” to some self healing and a treat at the end of that one special day.

The next few days I will be focusing on “self help for the Kidney’s, Liver and Gall Bladder”

Today’s juice is going to be a Gall Bladder Flusher and Kidney energizer
2 apples
2 pears
1 lemon
1 piece of ginger- 1 1/2 inches long
Juice and drink!!
Drink 6- 8 ounce glass’s of water with the juice of a fresh lemon in it. This will help the kidneys flush out toxins, naturally
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