Caring about our heart health is very important,especially for us baby boomers, as we head into our later years. There are many elements that can help support our health such as , eating clean, drinking healthy fluids, spending time to de-stress and have some “Fun”! There are certain foods and herbs to help us in
“An early spring warmth arrival,” is the event on this March 1st 2016 day. I have restarted my early morning walk meditation routine, which I had let go of over the cold months. It felt good to be in the quiet of the still morning and among nature’s miracles. Today, Ma’ Nature presented her evidence,
This power house of a food has been consumed since 3-4 thousand years ago. This was a main staple of the Inca peoples, whom discovered it was edible. They believe it increased the vigor and stamina of their warriors. This is not a grain but a seed, it is easy to cook and can adapt
Welcome to Spirit to Sole Connection. Here you will find Foot Reflexology, Reiki, Herbal Teas, and Loose Herbs for all your needs. Let us pamper you and educate you on all things natural and herbal.
