Seasonal Flavors of Tea Change

The winter wind has finally started to blow in New Jersey. My taste for tea’s have changed from a nice citrusy iced tea to now a spicy warm chai. The spices in the chai tea warm up the chi in the body and seem to keep the immune system in good health. 8 cardamom seeds

Read More

Welcome to the 11th month

Good morning to the month of “Giving Thanks”, a time to give rejoice in our gratitude. I am spending this week in gratitude for all the life lessons learned and gained in 2016. I made a list of 10 lessons I learned this year, each one has brought me to a new reality, new accomplishments

Read More

A cup of tea with reflection

It is All- Hallows Eve a time to remember those that have gone before us. This morning I sat and opened my heart & third eye energies , I asked to spend a few seconds of time with my grandmother’s. Giving this intention to the Universe. As I began washing the dishes from last nights

Read More