A cup of tea with reflection

It is All- Hallows Eve a time to remember those that have gone before us. This morning I sat and opened my heart & third eye energies , I asked to spend a few seconds of time with my grandmother’s. Giving this intention to the Universe. As I began washing the dishes from last nights

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Pumpkin Chai Soup

Did you know you can flavor soups with left over tea? Think of the flavor of Chai tea and the flavor of pumpkin? They go together so nicely. Pumpkin Soup with Chai 2 ½ cups of vegetable stock 1 cup strong Chai tea One 16 ounce can of pureed pumpkin 1  cup organic milk( or

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The warm summer winds have shifted

Tis a change in the wind! As the seasons start to change, daylight gets less and it turns a bit chilly. It is time to focus on the changes in the seasons that are about to come. We need to be mindful about the foods we are eating and the herbs we are taking. Tis

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