The Magic of Quinoa

This power house of a food has been consumed since 3-4 thousand years ago. This was a main staple of the Inca peoples, whom discovered it was edible. They believe it increased the vigor and stamina of their warriors. This is not a grain but a seed, it is easy to cook and can adapt

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The choice for Health

Yesterday was 2.22, if your into numerology or astrology you are aware that  we are into an amazing “energy vibration”time for health and well- being. The Snow Moon represented a time to release what is not working, to gather up what will work. This is a time for physical release, doubt of your spiritual journey

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Another Phila Flower Show Year!

A time for reflection this morning, many of you know that my hubby Jim and I designed and installed displays in the Phila Flower Show. This opportunity opened up for us over 14 years ago, along with volunteering for the Orf family whom owns Waldor Orchids. It is always magical to witness a flat cement

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