The choice for Health

Yesterday was 2.22, if your into numerology or astrology you are aware that  we are into an amazing “energy vibration”time for health and well- being. The Snow Moon represented a time to release what is not working, to gather up what will work. This is a time for physical release, doubt of your spiritual journey and to forgive the burdensome angers you have chosen to carry in your mind.

We are also headed into SPRING! It is time to cleanse our bodies as to set up for the mind and spirit to follow the change.

I read a post of facebook a few days ago and the story has so stuck in my mind, I’d like to share it

Living Garbage Free

Recently, I hopped in a Taxi and we took off for the Airport. We were driving in the right lane when suddenly a black car pulled right in front of us.

My taxi driver slammed on his brakes, skidded and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us.

MY taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked,”why did you just do that?’ This guy almost ruined your car and set us to the hospital.

This is when my Taxi driver taught me what I now call, “The Law of the Garbage Truck”. He explained that many people are like garbage trucks. They run around full of Garbage, full of Frustration, Full of Anger, and full of Disappointment. As their Garbage piles up, they need a place to dump it and sometimes they’ll dump it on you. He said, “don’t take it personally.”

Just smile, wave, wish them well and move on! Don’t take their Garbage and spread it to other people at work, at home, or even on the streets. The bottom line is that stress- free people do not let Garbage Trucks take over their day.

Life’s too short to wake up in the morning with regrets, so love on the people who treat you right. Pray for the ones who don’t. Life is ten percent what to make it and ninety percent how you take it!! Have a Garbage Free Day!


My “mind-set” for today is Garbage Free. 34JeanneFrances2014WEBMy body is so ready for spring, I have started juicing certain veggies and fruit for “liver support” and flushing the winter toxins out of my body.

I have restarted my morning walking routine and meditating with the intentions of “clear Thoughts”

Happy Full Moon energies to you!!!