Spring has arrived
Yesterday I had some time to sit in the garden and just watch! Watch the grass turn greener, watch the birds in happy flight, watch the daffodil’s bud, Spring has arrived.
Author: Spirit to Sole Connection
Herbs to Support Heart Health
Caring about our heart health is very important,especially for us baby boomers, as we head into our later years. There are many elements that can help support our health such as , eating clean, drinking healthy fluids, spending time to de-stress and have some “Fun”! There are certain foods and herbs to help us in
Early Spring Tea
“An early spring warmth arrival,” is the event on this March 1st 2016 day. I have restarted my early morning walk meditation routine, which I had let go of over the cold months. It felt good to be in the quiet of the still morning and among nature’s miracles. Today, Ma’ Nature presented her evidence,
