Being a psychic energy worker, medium, positive affirmations and quiet moments. These call all help the empath obtain the balance so necessary. As our seasons change from one to the next is the best time to do a food and mind detox. Tomorrow, we must keep our mental and physical selves in balance. This is all about using nurtition to keep our selves in the best shape possible. Many times I have cleints go on a juice fast and a mental fast.