We are headed into a challenging time of year! Cold and Flu season! There are some supplies I always have in my medicinal cabinet.

Cold and Flu Honey

1 glass quart jar with tight fitting lid

1 whole orange sliced

1 whole lemon sliced

1 whole lime sliced

2 inch slice of fresh ginger sliced in rounds

1/2 teaspoon black pepper

1 tablespoon turmeric

2 tablespoons fresh grated horseradish

8 cloves of garlic sliced

1 Quart organic Honey

Place all the ingredients in the large glass quart jar and top off with honey until it reaches the top of the jar. Place in a cool dark place for 1-4 months ( can start using when it is 2 weeks old)

At the first sign of sniffles, body aches, take a tablespoon full at a time.