Tis the season for colds and the flu, how are you going to prevent these health issues from getting to “YOU”! My first line of defense is to build my immune system with healthy foods and herbs such as nettles, echinacea, milk thistle and dandelion. When we build a strong immune system, that affords our
Bone Broth to strengthen your immune system Tis a change in the wind! As the seasons start to change, daylight gets less and it turns a bit chilly. It is time to focus on the changes about to come. We need to be mindful about the foods we are eating and the herbs we are
Today I say good morning to lemon balm, she grows so abundantly in my garden, on hot summer days she makes a nice body cooling ice tea and on cold winter days she brings calm and warmth to my soul. This lovely lemony smelling and tasting herb, can infuse both foods and herbal remedies in
Welcome to Spirit to Sole Connection. Here you will find Foot Reflexology, Reiki, Herbal Teas, and Loose Herbs for all your needs. Let us pamper you and educate you on all things natural and herbal.
