Cranberry, Hawthorn and Orange Relish

It is time to pull out the festive foods and celebrate. This yummy relish is also heart smart! 2 c.s fresh cranberries 1 large seeded Orange chopped 1/2 c. sugar 1/4 c. Orange Liquor or Frozen concentrate orange juice 1/4 c plumped hawthorn berries ( 1/4 c. hot water add dried hawthorn berries and let

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Seasonal Flavors of Tea Change

The winter wind has finally started to blow in New Jersey. My taste for tea’s have changed from a nice citrusy iced tea to now a spicy warm chai. The spices in the chai tea warm up the chi in the body and seem to keep the immune system in good health. 8 cardamom seeds

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Welcome to the 11th month

Good morning to the month of “Giving Thanks”, a time to give rejoice in our gratitude. I am spending this week in gratitude for all the life lessons learned and gained in 2016. I made a list of 10 lessons I learned this year, each one has brought me to a new reality, new accomplishments

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